The proper arm and body position, ball rotation, release and follow through as well as offensive aggression and shooting techniques that will increase accuracy, range and endurance.We apply the shooting methodology through drills such as rainbow drill, spot shooting and through shooting challenges.

Shooting and scoring under pressure will be improved through confidence building and repeated game situations. We emphasize “seeing the floor” and defensive awareness (i.e. man-to-man, zone, press). Additionally we talk about time clock management and size advantage/disadvantage.

The following drills are introduced that will increase your speed up the floor, your defensive against the steal and creation of passing opportunities: transition dribbling, stationary dribbling, spider dribbling,inside/out, v-dribbling, two-ball. We use these dribbling drills in game situations as breaking a press, change of pace and direction, under pressure dribbling and dribbles to relieve the pressure.

Man-to-man, team defense, defensive stance, rebounding, blocking out and other fundamentals will be taught. Drills include the shell and ring drill.