W E E K L Y   A C A D E M Y

Orange Lutheran High School

Saturday's & Sunday's @ 6:30pm - 8:30pm

NO ACADEMY
on the following dates:

Sun. 7/21

Sat. 7/13

  • 3rd/4th/5th/6th Grade (6:30pm - 7:30pm)

  • 7th/8th HS (7:30pm - 8:30pm)

P a y m e n t   O p t i o n s

FIRST ACADEMY SESSION IS FREE!

$100 / month (min 5 sessions/max 8 sessions) 

Option 1:

$30 online payment for 1 Academy session

Option 2:

* In person payment also $30

W h a t   W e  Te a c h

SHOOTING

The proper arm and body position, ball rotation, release and follow through as well as offensive aggression and shooting techniques that will increase accuracy, range and endurance.We apply the shooting methodology through drills such as rainbow drill, spot shooting and through shooting challenges.

MENTAL

Shooting and scoring under pressure will be improved through confidence building and repeated game situations. We emphasize “seeing the floor” and defensive awareness (i.e. man-to-man, zone, press). Additionally we talk about time clock management and size advantage/disadvantage.

BALL HANDLING

The following drills are introduced that will increase your speed up the floor, your defensive against the steal and creation of passing opportunities: transition dribbling, stationary dribbling, spider dribbling,inside/out, v-dribbling, two-ball. We use these dribbling drills in game situations as breaking a press, change of pace and direction, under pressure dribbling and dribbles to relieve the pressure.

DEFENSE

Man-to-man, team defense, defensive stance, rebounding, blocking out and other fundamentals will be taught. Drills include the shell and ring drill.

Sun. 7/14

Sat. 7/20